how does the jenny craig diet work?

A Custom Diet Plan

When you sign up with Jenny Craig, the first thing you will do is fill out a questionnaire on your eating habits, activity level, and weight loss goals. You will then meet with a Jenny Craig consultant who will use the information on how does the jenny craig diet work the questionnaire to customize a diet plan for you. The plan will include an ideal daily calorie range and activity goals. In addition, your beginning weight and measurements will be taken.

Jenny Craig Food

At the heart of the Jenny Craig program is the prepackaged food. Your consultant will help you choose from dozens of meals and snacks based on your personal caloric needs. These products are convenient and are designed to keep you within your how does the jenny craig diet work calorie range without the need to actually count calories. You will, however, have to supply your own fresh fruits, vegetables, and milk to supplement the foods. All of the Jenny Craig meals and snacks will be delivered to you via UPS or FedEx.

Physical Activity

Your Jenny Craig consultant will also help you to devise an exercise plan based on your current level of physical fitness. The plan will take into account the physical activity you do anyway such as mopping or gardening, factor in and encourage recreational activities such as dancing or playing with your children, and suggest structured exercise such as aerobics and weight lifting. The combination of activity types are designed to help you lose weight and get in shape.

Individualized Support

Not only will your Jenny Craig consultant help to map out a weight loss plan that is right for you, but he will also serve as your weight loss buddy. You will meet every week with your consultant to discuss your progress, your goals, your inspiration, your pitfalls, and to have your official weigh-in. Your consultant's job is to give you advice, offer how does the jenny craig diet work support, and provide motivation. Many of the consultants are actually former Jenny Craig clients and have been through the program.

Lifestyle Change

To lose weight and keep it off, it is necessary to change your lifestyle. You have to alter the way you eat and you have to become more physically active--permanently. If you revert to your old habits, the weight will eventually return. Jenny Craig purports to teach you how to maintain your healthy lifestyle even after you have completed the program. This is achieved by developing new habits while on the program and learning new information and skills through instruction from your consultant.